Baixe agora 30 Day Jump Rope Challenge grátis para Android. Skip yourself slim with this 30 day Jump Rope fitness challenge for beginners.
Looking for a fun new way to get fit? Join our 30 Day
Jump Rope Fitness Challenge!
Now you may be wondering why jump rope?
You could be doing a million different types of functional exercise, so why throw jump rope in the mix?
One word.
Efficiency.
If your goal is to fit into your favorite jeans or lose inches on your waist, now is the perfect time to try a new style of workout. Jump rope HIIT workouts are proven to burn calories and improve your endurance. Full body HIIT workouts with a jump rope burn fat quickly and safely, with routines that can easily fit into your day
Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training journey the right way.
With multiple 30-day jump rope challenges you can do at home. There are all types of interval training routines, from running and rowing to weights and CrossFit. However, you can easily achieve the full benefits of a HIIT workout from home with a jump rope.
Burn calories fast with this jump rope express workout that sculpts your shoulders, chest, arms, and legs.
Benefits of Rope SkippingWhy to jump with skipping rope and what are the health benefits? Rope skipping belongs to fitness activities which help you burn more calories than running.
Get a lean and strong body with this fun all jump rope 30 day challenge.
Skip yourself slimWhile other fitness tools take up space or are too heavy for transferring-for example in a sport bag, the skipping rope can be carried everywhere. When jumping on a skipping rope, there is a perfect coordination of arms and legs, which is beneficial in many other areas. The leg muscles work to help us jump, the core engages to keep us balanced, and the arms work to rotate the rope.
Jump Rope Workouts That Will Make You Love At-Home CardioAt-home cardio workouts can be easier than you think—especially if you have a jump rope. A jump rope workout can be a fun and challenging way to get in your cardio when you have to stay in one place. Jumping rope can help maximize your workout, even if you only have a few minutes. It seriously challenges the cardiovascular system while also helping to improve coordination and muscle strength. Jump rope is one of the best workouts you can do. You’ll burn fat, lose weight, and improve your cardio, all while gaining lean muscle mass.
Total body - Rope skippingJumping rope activates every part of your body from head to toe. From your shoulders down to your calves you will experience the burn!
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