Baixe agora SociEATy: Intuitive Eating App grátis para Android. Personalized Plan + Journal
Stop dieting and learn to find an effortless, healthy, guilt free balance with food!
The SociEATy provides you with a personalized non-diet, intuitive eating learning plan based on your current struggles and desired goals to help you achieve your unique version of food freedom in under 5 minutes day.
Use our interactive journal to help understand your behaviors, improve your habits by planning ahead and reflecting in the moment.
It’s time to stop being told what to eat by diets that leave you feeling even more out of control and instead learning HOW to eat. Created by a Registered Dietitian, The SociEATy teaches you how to find a healthy relationship with food, body, and exercise with sustainable behavior change techniques.
HOW IT WORKS:
Download the app
Take the 2 minute quiz to get your personalized learning plan built
Get started watching lessons and using the journal
See your relationship with food, habits and behaviors improve!
WHAT’S IN THE APP:
- 5 MINUTE MICROLEARNING: A fool-proof guide to improving your relationship with and regaining control around food. Your learning is completely customized based on your intake quiz to ensure maximum results in the fastest, most efficient way possible.
-INTUITIVE EATING JOURNAL: It’s time to stop logging and start learning! With our interactive journal you can use it to plan meals, movement and self-care; reflect on your choices and experiences; and do an end of day reflection to identify what went well, what didn’t, and make any adjustments for the following day.
-WEEKLY COACHING: Get expert advice each week on how to navigate situations that rise in everyday life. We cover nutrition, non-diet living, exercise, body image and wellbeing.
-COMMUNITY: Say hello to your people. You’ll never feel alone on this journey with our incredibly supportive community cheering you on, keeping you accountable and giving you all of the best tips and tricks!
-RECIPES: Delicious and nourishing recipes without a side of diet culture! Each super easy recipe in our recipe index is hand crafted by Registered Dietitians to nourish both body and soul.
-AFFIRMATIONS: Get a daily dose of motivation and encouragement sent right to your phone. Scroll through endless feel-good phrases when you need an instant mood boost. Our affirmations feature ensures you stay in the right mindset to achieve your goals.
A MESSAGE FROM COLLEEN, THE SOCIEATY FOUNDER:
Hey there! I’m Colleen, a Registered Dietitian who spent way too long feeling controlled by thoughts of food and my body. After lots of trial and error I was able to figure out a science backed way to finally feel at peace around food, stop obsessing over my weight, be healthier and feel better than ever. I created The SociEATy to help teach you how to use this same approach to finding food and body freedom while side-stepping the “OMG I feel so out of control and am just endlessly eating!” fear that can come along with ditching diets. If you’re ready to never have to start another diet plan again then The SociEATy is for you– it WORKS! You’re going to love it.
Download the app and take your quiz today! Don’t spend one more day being bullied by diet culture- you deserve a life of food freedom.
Privacy Policy: https://www.colleenchristensennutrition.com/privacy-policy
Subscription Terms https://www.colleenchristensennutrition.com/subscription-terms
Terms & Conditions: https://members.colleenchristensennutrition.com/terms-and-conditions/
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Get a taste of all the No Food Rules Tools with our new 7-day free trial! Start your trial to unlock your own personal self-care tracker and non-diet meal planner, plus get unlimited access to rule-free recipes, mindfulness tools, and your NFR journal!
